![]() Just as a Cable Crossover can be easily adjusted to change the angle of the movement, so can Dumbbell Flys. Or have a lifting partner take them from you. ![]() The best way to finish a set is to bring the dumbbells back to your thighs and stand up with them. Remember to finish your sets with awareness so that you and your training partner/fellow gym members stay safe and injury-free. Stay relatively light, keep the movement very controlled and focus on the stretch. Or your could drop your dumbbell and crush your fingers on a dumbbell that was left next to your bench.įlys should not be done with heavy weights. You could drop the dumbbell and it might hit a person nearby.
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